Sound Bath Safety Info

Before You Book: A Note on Sound Bath Safety

Sound baths use deep vibration and sustained tones to help you relax. They're wonderful for most people, but they're not the right fit for everyone.

Please read through the information below before booking your session.

Please check with your doctor first if you:

  • Are pregnant, especially in the first trimester

  • Have epilepsy or a history of seizures

  • Have a pacemaker or other implanted medical device

  • Have had recent surgery

  • Have a serious heart condition

  • Have severe hearing sensitivity, or a hearing aid affected by vibration/sound

  • Have a history of psychosis, or severe PTSD with sound-related triggers

  • Are currently experiencing a major mental health crisis

  • Get migraines triggered by sound or vibration

If any of these apply to you, please speak to your doctor first and get in touch with me before booking. I'm happy to help you figure out if a sound bath is right for you, or offer an alternative.

These won't stop you from attending but let me know so I can adjust the session

  • Metal implants or plates

  • Tinnitus, hyperacusis, or sensitivity to sound

  • PTSD or a history of trauma

  • Anxiety disorder

  • Depression

  • Recent emotional trauma or grief

  • Phobias (e.g. water, frogs, animals, fire, enclosed spaces)

Knowing about any of these in advance means I can adjust things like volume, instrument choice or where you sit so that you feel comfortable during the session.

Pricing and Booking

contact: [email protected]
website: www.cateasks.com